3 5 (4) (4) 4 (3)’’ 4 4 4 4 4 (3) (3) (3)(3)
(3)’’ (3)’’ (3)’’ (3)’’ (2) 5 (4) 2
(4)(4) (4) (4) (4) (4) (4) 4 4 4 4 (3)’’ (3)’’ (3)’’ (3)’’
4 4 4 4 3 4 (4) 4 4
3 5 (4) (4) 4 (3)’’ 4 4 4 4 4 (3)(3) (3) (3)
(3)’’ (3)’’ (3)’’ (3)’’ (2) 5 (4) 2
(4) (4) (4) (4) (4) (4) (4) 4 4 4 4 (3)’’ (3)’’ (3)’’(3)’’
4 4 4 4 3 4 (4) 4 4
Ref.
(6) (6) 6 (4) (4)4 (4) 5 5
(6) (6) 6 (4) (4) (4) 4 (4) 5 5
(6) (6) (7) (7)(7)(7) (6) 6 (6) 6
(4) 5 (5) (5) (5) 5 5 5 (4) 4
(6) (6)6 (4) (4) 4 (4) 5 5
(6) (6) 6 (4) (4) (4) 4 (4) 5 5
(6) (6)(7) (7) (7)(7) (6) 6 (6) 6
(4) 5 (5) (5) (5) 5 5 5 (4) 4szybki start |
zadęcie = wydech|zassanie = wdech| higiena
3 wydech kanał trzeci|(5) wdech kanał piąty|45 wydech dwa kanały|(67) wdech dwa kanały